If your mood is as gray as winter mornings and you feel as if you’re living the lyrics of a blues song, it may help to shed light on your daily life. An estimated 16 million Americans experience Seasonal Affective Disorder (SAD) as the hours of available daylight are reduced in winter. Seasonal Affective Disorder […]
Are shorter daylight hours bringing you down? Seasonal Affective Disorder (SAD) is a real mental health disorder that can affect how you think, feel, and act. Join us Thursday, November 12th at 6:00 pm for a discussion about SAD hosted by the Vera French Community Mental Health Center. Learn about SAD, learn coping strategies, and […]
Are you done with winter? Are these long, dark and unnecessarily cold days giving you the Winter Blues? Well, have no fear. There is light at the end of the tunnel! Both figuratively and literally. You don’t need a doctor or scientist to tell you it can be hard to keep your spirits up after […]
