Join Rock River Fitness this Monday May 18 at 5 p.m. and Saturday May 23rd at 9 a.m. for Virtual Zumba Mix! This is not your regular Zumba class! Join Instructor Shaya Smith for an awesome session of dancing! It’s a MIX of Latin, pop, and hip hop. This class is a total workout combining […]

QuadCities.com proudly presents FUN10, a list of the top 10 things to do in the Quad Cities this week, and every week! Every Sunday, we’ll drop a new FUN10, to give you a head start on your week and a heads up on what’s going on over the coming seven days. Check out FUN10 every […]