With the celebration of a new year comes resolutions, diets and gym memberships. Unfortunately, it can be difficult to keep those new year’s resolutions for longer than a couple of months. What if instead of short-term resolutions and diet fads, you focused on every day lifestyle changes for a better you? The 2nd Annual Integrative […]

It’s the end of one year and the beginning of the next, which means that everyone is lining up their goals and resolutions to ignore and feel guilty about in the next 365 days or so. Most of those goals will involve some sort of fitness regimen or losing weight, getting in shape or dieting. […]