Summer Self Care
- Summer Self Care Kristin Bogdonas 5:00
Summer is a great time to focus on self-care, as the warm weather and longer days provide more opportunities for relaxation and activities you enjoy. Here are five things you can do for summer self-care
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Summer Self-care
- Summer Self-care Kristin Bogdonas 3:59
Kristin talks about summer self-care routines that promote healthy habits in the 6 dimensions of wellness, including the physical, mental, emotional, spiritual, occupational, and social dimensions. Self-care is a way of living each and every day that incorporates health promoting behaviors to keep you feeling motivated to accomplish your goals.
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