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June 30th, 2024

Summer Self Care

  1. Summer Self Care Kristin Bogdonas 5:00

Summer is a great time to focus on self-care, as the warm weather and longer days provide more opportunities for relaxation and activities you enjoy. Here are five things you can do for summer self-care

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WVIK, Quad Cities NPR, provides news and classical music 24-hours-a-day to the Quad Cities and surrounding community in northwestern Illinois and eastern Iowa. WVIK is a public service of Augustana College in Rock Island, Illinois. Our signal is broadcast at 90.3 FM in the Quad Cities area, at 95.9 FM in Dubuque, Iowa (including a small part of southwestern Wisconsin), and around the globe at WVIK.org.

July 26th, 2019

Summer Self-care

  1. Summer Self-care Kristin Bogdonas 3:59

Kristin talks about summer self-care routines that promote healthy habits in the 6 dimensions of wellness, including the physical, mental, emotional, spiritual, occupational, and social dimensions. Self-care is a way of living each and every day that incorporates health promoting behaviors to keep you feeling motivated to accomplish your goals.

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WVIK, Quad Cities NPR, provides news and classical music 24-hours-a-day to the Quad Cities and surrounding community in northwestern Illinois and eastern Iowa. WVIK is a public service of Augustana College in Rock Island, Illinois. Our signal is broadcast at 90.3 FM in the Quad Cities area, at 95.9 FM in Dubuque, Iowa (including a small part of southwestern Wisconsin), and around the globe at WVIK.org.

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