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January 26th, 2025

Stocking Your Winter Wellness Arsenal

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Kristin BogdonasStocking Your Winter Wellness Arsenal
  1. Stocking Your Winter Wellness Arsenal Kristin Bogdonas 2:00

Prioritizing self-care and assessing your needs is vital for a healthy winter season. Build your winter wellness arsenal with these 10 tips!

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WVIK, Quad Cities NPR, provides news and classical music 24-hours-a-day to the Quad Cities and surrounding community in northwestern Illinois and eastern Iowa. WVIK is a public service of Augustana College in Rock Island, Illinois. Our signal is broadcast at 90.3 FM in the Quad Cities area, at 95.9 FM in Dubuque, Iowa (including a small part of southwestern Wisconsin), and around the globe at WVIK.org.

December 5th, 2023

Stocking Your Winter Wellness Arsenal

Audio Player
Kristin BogdonasStocking Your Winter Wellness Arsenal
  1. Stocking Your Winter Wellness Arsenal Kristin Bogdonas 5:16

Building a winter wellness arsenal involves preparing yourself physically and mentally to navigate the challenges of the colder months. Here are 12 tips to help you create a comprehensive winter wellness plan:

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WVIK, Quad Cities NPR, provides news and classical music 24-hours-a-day to the Quad Cities and surrounding community in northwestern Illinois and eastern Iowa. WVIK is a public service of Augustana College in Rock Island, Illinois. Our signal is broadcast at 90.3 FM in the Quad Cities area, at 95.9 FM in Dubuque, Iowa (including a small part of southwestern Wisconsin), and around the globe at WVIK.org.

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