Are you struggling to stay active? Does walking feel like a challenge sometime? April is Move More month, and this week, we’re talking about exercising with low mobility.

Gardening and yard work are more than just chores—they are excellent forms of physical activity that benefit both the body and mind. Many of the movements involved, such as digging, raking,...

Did you know, only about 25% of adults meet the physical activity recommendations for muscle-strengthening and aerobic activity? A lack of physical activity will put you at risk for chronic health...