Did you know, only about 25% of adults meet the physical activity recommendations for muscle-strengthening and aerobic activity? A lack of physical activity will put you at risk for chronic health...

Healthy habits often start in childhood and can last a lifetime, but if you didn’t develop these habits as a child, don’t worry—you can start at any age!

RDNs are food and nutrition experts who can guide you in creating personalized meal plans, managing dietary restrictions, and building sustainable, healthy eating habits. Connecting with an RDN...