Winter is here, which means it’s cold and flu season again. The flu and many colds are caused by viruses, which cannot be treated with antibiotics, since those kill bacterial infections. However,...

Trying to stay active during the holidays can feel like another item on a to-do list, so let’s talk about ways to make being active fun and a natural part of your daily routine!

Follow some simple guidelines for a food safe holiday season. The Center for Disease Control and Prevention, the CDC, estimates that each year, 48 million people in the United States get sick from...