Trying to stay active during the holidays can feel like another item on a to-do list, so let’s talk about ways to make being active fun and a natural part of your daily routine!

Follow some simple guidelines for a food safe holiday season. The Center for Disease Control and Prevention, the CDC, estimates that each year, 48 million people in the United States get sick from...

We can also consider the types of gifts we give during the holiday season. Inspiring healthy resolutions through holiday gift-giving is a thoughtful way to encourage loved ones to prioritize their...