Summer is a great time to focus on self-care, as the warm weather and longer days provide more opportunities for relaxation and activities you enjoy. Here are five things you can do for summer...

Did you know June is fresh fruit and vegetable month? We shed light on this topic because despite the positive health benefits of eating these foods, few adults meet the recommendations.

Do you find yourself forgetting a word or your keys? Don’t fret, some memory lapses are signs of normal aging. But, to help you remember better, we have new research available that has found a way...