Trying to stay active during the holidays can feel like another item on a to-do list, so let’s talk about ways to make being active fun and a natural part of your daily routine!

Follow some simple guidelines for a food safe holiday season. The Center for Disease Control and Prevention, the CDC, estimates that each year, 48 million people in the United States get sick from...

We can also consider the types of gifts we give during the holiday season. Inspiring healthy resolutions through holiday gift-giving is a thoughtful way to encourage loved ones to prioritize their...

Keep in mind, Thanksgiving is the #1 food waste holiday so make a plan now for all of your leftovers so they don’t end up in the trash. Good food should feed people, not landfills.

Every November the American Diabetes Association celebrates National Diabetes Month.

November is Eat Smart Month, an American Heart Association campaign encouraging Americans to make small, sustainable changes to live healthier lives.

The fall season is the perfect time to cultivate an attitude of gratitude. As nature slows down and transitions, it invites us to reflect on the beauty of change and the importance of appreciating...

Our brain needs sugar, also called carbohydrates, to survive, but too much can have adverse effects on our overall health, including our teeth.