Every November the American Diabetes Association celebrates National Diabetes Month.

November is Eat Smart Month, an American Heart Association campaign encouraging Americans to make small, sustainable changes to live healthier lives.

The fall season is the perfect time to cultivate an attitude of gratitude. As nature slows down and transitions, it invites us to reflect on the beauty of change and the importance of appreciating...

Our brain needs sugar, also called carbohydrates, to survive, but too much can have adverse effects on our overall health, including our teeth.

Today, we are talking about the health benefits of chocolate. It all starts with the cacao bean which is a powerhouse of nutrition.

October is Eczema Awareness Month and over 16 million adults and 8 million children in the U.S. have eczema in some form.

October is National Vegetarian Awareness Month. First created by the North American Vegetarian Society in 1977, its goal was to raise awareness about a vegetarian lifestyle, including the...

Do you know the warning signs of suicide and where to go for help? According to the Centers for Disease Control and Prevention, suicide is the 11th leading cause of death among Americans and is...