In the first episode of How do you Feel? host Haley Rhoads introduces the podcast and her goal to share people’s mental health stories to break stereotypes and raise awareness of how mental health journeys look different for everyone. Today, she starts the series off by sharing her own story learning how perfectionism resulted in her anxiety and additional struggles throughout college.

**DISCLAIMER: This podcast is not a substitute for professional help. If you or someone you know is struggling please seek out a licensed counselor or therapist.**

Extended Podcast Notes:
If you are interested in learning more about topics discussed in this episode, the following links are suggestions of where to start:

Anxiety
–From the National Institute of Mental Health
-From the Mayo Clinic

Eating Disorders

-From the National Institute of Mental Health
-From the Mayo Clinic

Featured Resource – notOK

How Do You Feel is produced in Davenport, Iowa, USA.

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