Sometimes life can leave you feeling stagnant, like you have the inability to move as much as you used to. Whether it is due to work, stress, an injury, or any other reason. That’s why Plan For Adventure is hosting its first of eight specially designed mobility classes on Tuesday, January 3, 2017. The classes will be held at 1318 4^th Ave. Ste 2, Moline at two different times: 8:00 a.m. till 9:00 a.m. and 7:15 p.m. till 8:15 p.m. on a weekly basis every Tuesday and Thursday.

For non-Plan For Adventure members, classes are $65 per month for the 8 week session. For members, classes are an additional $20 per month when paired with training camp. These classes are a combination of flow yoga, gymnastics stretching, foam rolling, and functional movement. They will help you to regain full range of mobility and be able to live a pain free life. To register for this event, please select the following link: https://pfa.formstack.com/forms/mobilitylab. To view this facebook event’s page, please visit: https://www.facebook.com/events/337789539937616/.

Plan For Adventure is an outdoor and fitness company whose goal is to help everyone achieve their adventure and fitness goals. Classes are led by trained professionals who give continuous encouragement and guidance for you to achieve your fitness goals. Other events for Plan For Adventure include: Two Month Training Camp, Mini-Camp, Sunday Stair Climb,  and Adventure Training Camp.

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Cheyanne Lencioni

Cheyanne Lencioni is a student at Augustana College and has been writing stories for 8 years. She is on the college’s Equestrian Team and Fencing Club as well as a member of Augustana’s Collegia Classica Classics Language group and wants to be a published Author after graduation.